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"SELF-CONFIDENCE, SELF-ESTEEM,
& EXERCISE" |
One of the drawbacks of a technologically advanced society is that we are prone to becoming more sedentary as we become more sophisticated. In addition, when one begins to use mood-altering drugs one often becomes less active (in other words, a couch potato). Recently, there has been increasing emphasis on regular exercise in the
media. This has resulted in explosive growth of aerobic videotapes, health
clubs, and in the recreation industry in general. There are a variety of interests that are pushing the exercise movement.
Certainly the desire to look better underlies a large part of the marketing
push for health clubs. There is ample evidence in medical literature on the So, what impact does all this have on the recovering patient? Certainly, self-confidence and self-esteem are areas that the recovering patient often needs help in. Being able to fit into clothes and being happy with the body image in the mirror can go a long way toward improving self-esteem. Stress relaxation is also a high priority for the patient in recovery. We have all experienced the cathartic release of tense muscles that comes from exercise. There is an excellent evidence that the body releases a chemical called endorphin during strenuous exercise. This acts like morphine, and some of the calming effect of exercise comes from this hormone. It has been reported that people who exercise regularly actually go through withdrawal if they are kept from exercising. Because of their high rate of co-dependence with tobacco, sedentary life style, and drug associated hypertension, recovering patients are often at a high risk of coronary artery disease. This is the cause of 85 percent of the heart disease deaths in our country, and heart disease is the leading cause of death in the over-35 age group. It has been known for a long time that people who exercise regularly live longer than those who live a sedentary life. Total cholesterol levels are lowered and good HDL cholesterol is elevated in people who exercise regularly. What is the definition of regular exercise? No, it is not an occasional
round of golf or game of bowling. Frequency, duration, and exertion all play
a role in the cardio-protective effects of exercise. The minimum effective
level of exercise is thought to be three or four sessions per week, a minimum
of 20-30 minutes per session, of aerobic exercise. Aerobic exercise is defined as the type of exercise that brings the heart rate to 75 percent of
its predicted maximum heart rate (PMHR). (PMHR is defined as 220 minus your
age.) A variety of exercises can do this. What they have in common is continuous repetition of a particular muscle contraction (swimming,
bicycling, jogging, aerobic classes, fast walking, etc.). Though isometric Regular exercise can be a very valuable part of a recovering person's program. It improves both quality of life as well as quantity of life. Robert Trauscht, M.D., is Medical Director of Parkside Lodge of Mundelein in |
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This article can
be found at: http://www.danceadts.com/edsupport/lselfesteen_exercise.htm |