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- Improves muscle tone.
- Increases blood circulation, prevents thrombosis and other
circulatory diseases and strengthens the heart to ease its workload.
- Eases breathing and decongests lungs.
- Improves digestion and elimination.
- Allows the body to better utilize food nutrients.
- Relaxes tensions and induces sound sleep.
- Stimulates mental processes in both young and old.
- Prevents digestive upset, heartburn, constipation, headaches, chronic
fatigue, and many other common middle age complaints.
- Maintains normal weight, whether gains or losses are needed.
- Improves strength, endurance, muscle coordination, and joint flexibility.
- Improves posture and grace of body movement in women.
- Retards signs of aging, both mental and physical.
- Increases muscular efficiency, making daily workloads easier to handle.
- Decreases degenerative diseases.
- Lengthens life.
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