A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts
self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were yesterday. It strengthens
the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It
is the badge of a winner-- the mark of an organized, goal-oriented person who
has taken charge of his, or her, destiny.