Fifteen Ways Exercise Helps You

  • Improves muscle tone.
  • Increases blood circulation, prevents thrombosis and other circulatory diseases and strengthens the heart to ease its workload.
  • Eases breathing and decongests lungs.
  • Improves digestion and elimination.
  • Allows the body to better utilize food nutrients.
  • Relaxes tensions and induces sound sleep.
  • Stimulates mental processes in both young and old.
  • Prevents digestive upset, heartburn, constipation, headaches, chronic 
    fatigue, and many other common middle age complaints.
  • Maintains normal weight, whether gains or losses are needed.
  • Improves strength, endurance, muscle coordination, and joint flexibility.
  • Improves posture and grace of body movement in women.
  • Retards signs of aging, both mental and physical.

Nutrition & Conditioning

Fitness for the Dancer
Power Stretch
Self- Esteem & Exercise
What is a Workout
Dance Injuries
High Kick Technique
Get Fit!
Accident Procedure
15 Reasons to Exercise

  • Increases muscular efficiency, making daily workloads easier to handle.
  • Decreases degenerative diseases.
  • Lengthens life.

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